Strength
Powerlifting for Women: How to Build Strength & Confidence
There has been fantastic progress in recent years, with powerlifting for women gaining real traction both in gyms and across social media. Instagram and TikTok are now brimming with inspiring female role models showcasing strength, skill, and confidence on the platform. This encouraging trend has opened doors and reshaped perceptions for countless new lifters. Yet, […]
The Fundamentals of Program Design for Strength & Conditioning Coaches
How Do I Successfully Structure the Training Program? Once you’ve nailed down your client’s goals and needs, it’s time to start structuring the program. I’ve broken this down into the following sections: Set up the pace of programming: linear, undulating, or block periodization Selecting the right exercises Managing training load and recovery Recognizing progression versus […]
Deadlift Grip Failing: How To Improve Grip Strength
Is your grip failing on deadlifts? You’re not alone; many people have this issue when they start deadlifting heavy. Assuming you deadlift without straps, heavy deadlifts require a strong grip. When you build your strength using the deadlift, you also build a stronger supporting grip. Most of us don’t have well developed grip strength, leading […]