Powerlifting
Powerlifting for Women: How to Build Strength & Confidence
There has been fantastic progress in recent years, with powerlifting for women gaining real traction both in gyms and across social media. Instagram and TikTok are now brimming with inspiring female role models showcasing strength, skill, and confidence on the platform. This encouraging trend has opened doors and reshaped perceptions for countless new lifters. Yet, […]
How To Get Into Powerlifting [Beginner’s Guide]
Powerlifting is one of the most rewarding ways to build strength, push past personal limits, and join a community of like-minded lifters. If you’ve ever watched someone lift an astonishing amount of weight in a powerlifting competition and thought, “I want to do that,” you’re in the right place. This guide breaks down everything you […]
What is a Powerlifting Competition & How Do They Work?
If you’ve ever trained hard for a big lift and felt that buzz of hitting a personal best, you’re already halfway to understanding the appeal of a powerlifting competition. It takes that feeling and puts it on a platform, surrounded by others chasing the same challenge. It doesn’t matter if you’re a seasoned lifter or […]
How To Train & Prepare For a Powerlifting Competition
If you’re thinking about signing up for your first powerlifting competition – or you’ve already hit submit on that entry form – welcome to one of the most rewarding strength challenges out there. Competing in a powerlifting meet isn’t just about lifting the most weight. It’s about preparation, mindset, consistency, and showing up on competition […]
Weightlifting vs Powerlifting: What’s the Difference?
If you’re keen on strength sports and looking to push your physical capabilities, you’ve probably come across the terms weightlifting and powerlifting. While both sports involve lifting weights and building strength, they are quite different in their focus, techniques, and competitions. Whether you’re deciding which path to take or just want to understand what sets […]
How To Find a Powerlifting Coach
Powerlifting is more than just moving weight. It’s a sport that challenges your body and mind, demanding focus, discipline and the ability to keep showing up, week after week, even when it gets hard. If you’ve decided to take your squat, bench press and deadlift seriously, investing in coaching services could be one of the […]