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There has been fantastic progress in recent years, with powerlifting for women gaining real traction both in gyms and across social media. Instagram and TikTok are now brimming with inspiring female role models showcasing strength, skill, and confidence on the platform. This encouraging trend has opened doors and reshaped perceptions for countless new lifters. Yet, […]
The past 2 weeks I have been in deep discussion with Fred on how to improve the timing of his split step, and also teaching Lucas the basics of the split step. This small detail is often overlooked and not discussed often by coaches. The assumption is that the player already knows this and there […]
Poor ankle mobility is more than just a common complaint in the gym, it’s one of the most limiting factors to achieving full squat depth, optimal lifting mechanics, and long-term strength progression. Unlock your full squat potential and elevate your training with effective ankle mobility strategies. With the right approach, every athlete can achieve deeper, […]
Finding the Perfect Setup for Bigger Arms The preacher curl is a super popular, time-tested exercise often used to round out a solid back/biceps or arms day. Typically, you load up the EZ curl bar that sits in the bar holder to perform this exercise. But I want to share a few tweaks for a […]
In a quiet week for international badminton, where only several smaller tournaments are going on, it gave me a bit of time to think. Some players seem to reach their peak much sooner, other slower. This is an interesting topic to note, let’s discuss. In all professional sports, we often see youth players who are […]
Category #3: Special Strength So far, we’ve covered the general and semi-specific techniques. Now let’s move into the most specific methods: drills that directly target the exact muscles, patterns, and ranges of motion used in sprinting. Deep Hip Flexors Research has shown that elite sprinters often have larger, stronger hip flexors than their slower counterparts. […]
The final between Lin Chun-Yi and Weng Hong Yang was a final which a proof of the coming of the two of them in the international badminton scene, proving the potential which I saw in the both of them when they appeared on the badminton scene after Covid-19 in 2022. Let’s discuss. When the world […]
When you first begin to learn how to deadlift, you’ll encounter a number of different types of grip as your legs and back begin to lift more weight off the floor than perhaps your hands can either hold onto or are used to! In addition to being “the king” of lower body strength exercises, deadlifts […]
How Do I Successfully Structure the Training Program? Once you’ve nailed down your client’s goals and needs, it’s time to start structuring the program. I’ve broken this down into the following sections: Set up the pace of programming: linear, undulating, or block periodization Selecting the right exercises Managing training load and recovery Recognizing progression versus […]
